Tabata Deadlifts from hell, wod

Tabata Deadlifts from hell
30:20x6
66 total reps pr

3rds for time
WL 50m
broad jump 100m
run 200m
12:04

Body: back already is sore so are calfs from all those broad jumps
sleep:9hrs
nutrition:good had some milk and cheese again
notes: I woke up feeling pretty rested today so I decided to go decently hard. The deadlifts raped my back and I will be feeling them for a few days atleast seeing how I can already feel some pain and DOMS hasnt set in yet. This wod is a really good one I remember I was dying last time I did it and it did not disappoint once again I ended up laying on the turf for a good 5 mins until I could stand up straight again. I did it barefoot as well. Tomorrow I will be doing squats and then a really good wod. My diet has been pretty consistent mostly paleo with milk and cheese sometimes and I think that has to do with me recovering pretty fast so I am going to keep having a glass at each meal.