Tabata Deadlifts from hell
30:20x6
66 total reps pr
3rds for time
WL 50m
broad jump 100m
run 200m
12:04
Body: back already is sore so are calfs from all those broad jumps
sleep:9hrs
nutrition:good had some milk and cheese again
notes: I woke up feeling pretty rested today so I decided to go decently hard. The deadlifts raped my back and I will be feeling them for a few days atleast seeing how I can already feel some pain and DOMS hasnt set in yet. This wod is a really good one I remember I was dying last time I did it and it did not disappoint once again I ended up laying on the turf for a good 5 mins until I could stand up straight again. I did it barefoot as well. Tomorrow I will be doing squats and then a really good wod. My diet has been pretty consistent mostly paleo with milk and cheese sometimes and I think that has to do with me recovering pretty fast so I am going to keep having a glass at each meal.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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