Complete 8 rds of:
2 power snatches
2 snatch pulls
2 power snatches
*dont drop weight
*if dropped 3 hspu penalty foreach drop
*go as heavy as possible
*rest as needed
115,125,130,130,130,130,130,130
Body:quads sore
sleep:9hrs
nutrition:good
notes: solid day body wasn't up for a metcon but I felt like doing a little snatch work so this one was perfect.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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