Squat 5-5-5
265-270-275
Lax conditioning
Diane
21-15-19
225lbs deadlift
hspu
4:26 PR
Body:good
sleep:8hrs
nutrition:good glass of whole milk after dinner (i will be doing this more often)
notes: Today was a long day mondays always blow dick. But i finally got to workout after classes so I went and did my squats and they felt really nice, then I went to lax conditioning we did a good amount of sprinting with minimal rest so I counted that as my cfe wod and then I went to the gym after that and did Diane. I pr'ed on Diane by around 2 mins so i was pumped about that. This coming weekend I am going home and running with Ben and Contois again so it should be good.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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