wod

For time:
row 1000 meters
25 burpees
row 750 meters
50 burpees
row 500 meters
75 burpees
21:10

Mobility wod

captains practice

Body: abs, glutes, hamstrings sore
sleep: 9hrs
nutrition:good
notes: Great day today. This workout was exactly what I was looking for. It was a really tough one, I did the mobility wod for my hips and it felt really good. I also did some extra stretching after the mobility wod and also after captains practice. captains practice was a really good run too so all in all it was a great day. Note that the head pain was not there today and I have been stretching my neck muscles.