For time:
row 1000 meters
25 burpees
row 750 meters
50 burpees
row 500 meters
75 burpees
21:10
Mobility wod
captains practice
Body: abs, glutes, hamstrings sore
sleep: 9hrs
nutrition:good
notes: Great day today. This workout was exactly what I was looking for. It was a really tough one, I did the mobility wod for my hips and it felt really good. I also did some extra stretching after the mobility wod and also after captains practice. captains practice was a really good run too so all in all it was a great day. Note that the head pain was not there today and I have been stretching my neck muscles.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
No comments:
Post a Comment