Rest day
Mobility wod:
paleo chair for 10 mins in and out of it
Body:hip flexors sore
sleep:5hrs
nutrition:ok had some ice cream
notes: started today doing the mobility wod a day behind the schedule so I can be on my own schedule. I think that this is what I need to start doing to improve my all around fitness so I am going to stick with it and hopefully see some results.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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