9-6-3
Front squats 185lbs
2x pull ups
2x T2B
7:11
3x15 GHDs
3x15 BEs
4x5 min intervals w/3 min rest
Body:hamstrings sore
sleep:8hrs (fucking fire alarm at 3:30 am)
nutrition:ok had some cheese on salads and soft serve ice cream
notes: The wod was a good one love heavy front squats in wods. The GHDs were almost full GHDs that I did on some thing that I found were and did BEs on those as well. The runs I did were on our shitty track but they still hurt pretty bad. Body is feeling pretty good besides the hamstrings from those deadlifts i would imagine another day or so of soreness there though. Tomorrow I am going to rest then friday wod saturday little run and then sunday a nice long run on some new trails. I will be at home this weekend as well.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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