9-6-3
Front squats 185lbs
2x pull ups
2x T2B
7:11
3x15 GHDs
3x15 BEs
4x5 min intervals w/3 min rest
Body:hamstrings sore
sleep:8hrs (fucking fire alarm at 3:30 am)
nutrition:ok had some cheese on salads and soft serve ice cream
notes: The wod was a good one love heavy front squats in wods. The GHDs were almost full GHDs that I did on some thing that I found were and did BEs on those as well. The runs I did were on our shitty track but they still hurt pretty bad. Body is feeling pretty good besides the hamstrings from those deadlifts i would imagine another day or so of soreness there though. Tomorrow I am going to rest then friday wod saturday little run and then sunday a nice long run on some new trails. I will be at home this weekend as well.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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