Lynne....only 1 rd
bench @ 155lbs 20 reps
pullups 45
1min on:3min off x6
around turf in vffs
50-40-30-20-10
4 count flutter kicks
crossfit push ups
12:03
Body:hamstrings sore, head problems
sleep;10hrs
nutrition:good
notes: ok so yesterday this pounding pain started in my head during the OH squats and it continued today so i had to stop lynne. It happens when I do something high intensity with some resistance and it is behind my ear more central and just pounds on both sides to the point were I have to stop and then it will go away but If i try to start again it hurts again. Not sure what the hell it could be but it doesnt hurt to bad when I run so I guess I will be doing more running until It goes away. I have a doctors appointment tuesday too.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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