Power snatch and wod

Power Snatch 3-3-3
135-145-155

5rds for time
40 double unders
30 box jumps 20"
20 db swings 50 lbs
15:00

Body: hamstrings, ass, quads sore and shoulders are dead
sleep:8hrs
nutrition:not to bad but had some ice cream and cheese on my salad
notes: today was a solid day training wise. I really need to work on my snatch its probably one of my lowest lifts compared to what it should be. The wod was a really good one liked it a lot would have had a better time on it too if I didnt fuck up on the double unders as much as i did. Today I decided that I am running a 50k course on Jan. 9th which is 2 months from today so i got some big time training to do. really looking foward to it though should be a blast.