Power Snatch 3-3-3
135-145-155
5rds for time
40 double unders
30 box jumps 20"
20 db swings 50 lbs
15:00
Body: hamstrings, ass, quads sore and shoulders are dead
sleep:8hrs
nutrition:not to bad but had some ice cream and cheese on my salad
notes: today was a solid day training wise. I really need to work on my snatch its probably one of my lowest lifts compared to what it should be. The wod was a really good one liked it a lot would have had a better time on it too if I didnt fuck up on the double unders as much as i did. Today I decided that I am running a 50k course on Jan. 9th which is 2 months from today so i got some big time training to do. really looking foward to it though should be a blast.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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