long run, bench, and weighted pu's

1 hr trail run out on the endicott course

Bench 5-5-5
195-205-215

weighted pull ups
3-3-3-3-3-3-3
45-50-55-55-60-65-65

Body:quads and shoulders sore
sleep:10hrs
nutrition:ok
notes: So i decided to run the cross country trail course for my run today so I did that a few times and realized that were some random trails that went off of it so I did a little exploring of some of them and some of them were a lot of fun. It was pretty cool just going out and just wondering out onto some trail. The bench and weighted pu's were just a little extra something something because I was feeling good.