1 hr trail run out on the endicott course
Bench 5-5-5
195-205-215
weighted pull ups
3-3-3-3-3-3-3
45-50-55-55-60-65-65
Body:quads and shoulders sore
sleep:10hrs
nutrition:ok
notes: So i decided to run the cross country trail course for my run today so I did that a few times and realized that were some random trails that went off of it so I did a little exploring of some of them and some of them were a lot of fun. It was pretty cool just going out and just wondering out onto some trail. The bench and weighted pu's were just a little extra something something because I was feeling good.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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