Press, lax cond., wod

Press 5-5-5
135-140-145

Lax conditioning (sprints and core work)

3rds for time
15 power cleans @135lbs
15 burpees
7:05

Body:knees hurt a bit, quads and calfs sore, overall tired
sleep:10hrs
nutrition:good had a glass a milk and cheese with my salad
notes:I got a good nights sleep but my body is still pretty beat from the run. My workouts today were pretty solid and not as sluggish as I thought I was gonna be. Other than that tonight I will try to get another solids night sleep and I am not sure if I am gonna wod or not tomorrow depending on how I feel in the morning.