Press 5-5-5
135-140-145
Lax conditioning (sprints and core work)
3rds for time
15 power cleans @135lbs
15 burpees
7:05
Body:knees hurt a bit, quads and calfs sore, overall tired
sleep:10hrs
nutrition:good had a glass a milk and cheese with my salad
notes:I got a good nights sleep but my body is still pretty beat from the run. My workouts today were pretty solid and not as sluggish as I thought I was gonna be. Other than that tonight I will try to get another solids night sleep and I am not sure if I am gonna wod or not tomorrow depending on how I feel in the morning.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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