for time
30 hspu
40 pu
50 db swings 50lbs
60 situps
70 burpees
13:20
Body:not bad head still hurt a bit
sleep:10hrs
nutrition:not so hot drank and had a massive calzone
notes: good day. had to slow down a bit because of my head but that was about it it is def a pulled muscle. taking tomorrow off.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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