1hr 12min trail run
Mobility wod
Body:quads a bit sore
sleep:6hrs
nutrition:good besides oatmeal for recovery
notes: woke up at 4:30am to run. Not my favorite run I was in pain and kicked a bunch of rocks so I just wanted it to end. I am going to crossfit for the rest of the week I need a break from runs for the rest of the week. Went to the doctors today and got blood work done so I will be waiting on results from that.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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