1hr 12min trail run
Mobility wod
Body:quads a bit sore
sleep:6hrs
nutrition:good besides oatmeal for recovery
notes: woke up at 4:30am to run. Not my favorite run I was in pain and kicked a bunch of rocks so I just wanted it to end. I am going to crossfit for the rest of the week I need a break from runs for the rest of the week. Went to the doctors today and got blood work done so I will be waiting on results from that.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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