back squat 5-5-5
265-265-265
hspu
10-9-8-7-6-5-4-3-2-1
25 double unders after each set
12:11
lax conditioning
Body:good
nutrition: good
sleep:9hrs
notes: good day workout felt great and my recovery was good from the long run too. I will be hitting it hard this week and doing well on my diet too.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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