2011 goals
Strength
• Clean & Jerk 245 (195)
• Deadlift 470 (415)
• Squat 360 (315)
• Shoulder press 170 (160)
• Snatch 185 (165)
Endurance
• Sub 1 min 400 (1:03)
• 2:30 800 (2:50)
• Sub 20:00 5k (21:02)
Bodyweight
• 60 kipping pull ups (47)
• 10 straight muscle ups (5)
• 40 toes 2 bar (21)
• Sub 4:30 100 burpees (4:39)
Crossfit
• Sub 3:15 Fran (4:08)
• Sub 3:15 Grace (3:58)
• Complete 1000 double unders for time
Big Goal
• Complete 100 day burppee challenge
• 48hrs of goat work and or skill work
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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