2011 goals
Strength
• Clean & Jerk 245 (195)
• Deadlift 470 (415)
• Squat 360 (315)
• Shoulder press 170 (160)
• Snatch 185 (165)
Endurance
• Sub 1 min 400 (1:03)
• 2:30 800 (2:50)
• Sub 20:00 5k (21:02)
Bodyweight
• 60 kipping pull ups (47)
• 10 straight muscle ups (5)
• 40 toes 2 bar (21)
• Sub 4:30 100 burpees (4:39)
Crossfit
• Sub 3:15 Fran (4:08)
• Sub 3:15 Grace (3:58)
• Complete 1000 double unders for time
Big Goal
• Complete 100 day burppee challenge
• 48hrs of goat work and or skill work
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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