deadlift 3x3
355-365-375
1x12-15
260 for 18
8rds
3 hang power clean 155lbs
6 jump and touch 24" above height
25yrd sprint
9:15
Muscle up practice
Body:shoulders sore
sleep:8hrs
nutrition:good
notes: The deadlifts felt really easy today both on the heavy sets and the high rep. I though 260 would be a good weight to barely get to 15 and I ended up banging out 18. The wod was a really good one it was supposed to be with 15 secs between rds but i decided to go straight through. I am home for break so I am decided to do muscle up work. I got 4 straight almost 5 so I havent lost to much but i am going to try to gain more back this break.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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