deadlift 3x3
355-365-375
1x12-15
260 for 18
8rds
3 hang power clean 155lbs
6 jump and touch 24" above height
25yrd sprint
9:15
Muscle up practice
Body:shoulders sore
sleep:8hrs
nutrition:good
notes: The deadlifts felt really easy today both on the heavy sets and the high rep. I though 260 would be a good weight to barely get to 15 and I ended up banging out 18. The wod was a really good one it was supposed to be with 15 secs between rds but i decided to go straight through. I am home for break so I am decided to do muscle up work. I got 4 straight almost 5 so I havent lost to much but i am going to try to gain more back this break.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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