Fight gone bad...ish
3rds of:
wall ball 20lbs
sdhp 75lbs
box jumps 24 in
push press 75lbs
burpees
*1 min at each station with a 1 min rest between rds
wb:28,24,23=75
sdhp:23,18,17=58
bj:28,28,24=80
pp:21,18,20=59
burps:18,15,16=49
Total=321 pr
Body:tris a bit sore but thats it
sleep:8hrs
nutrition:good had some ice cream though
notes: I really like this workout it gets me good everytime. If it wasnt so cold out I think that I could have pr'd by a ton but no excuses. Tomorrow is front squat and high rep bs a long with a metcon.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
No comments:
Post a Comment