w2 d4 cfsb

Fight gone bad...ish
3rds of:
wall ball 20lbs
sdhp 75lbs
box jumps 24 in
push press 75lbs
burpees
*1 min at each station with a 1 min rest between rds

wb:28,24,23=75
sdhp:23,18,17=58
bj:28,28,24=80
pp:21,18,20=59
burps:18,15,16=49
Total=321 pr

Body:tris a bit sore but thats it
sleep:8hrs
nutrition:good had some ice cream though
notes: I really like this workout it gets me good everytime. If it wasnt so cold out I think that I could have pr'd by a ton but no excuses. Tomorrow is front squat and high rep bs a long with a metcon.