amrap 20 mins
95lbs thrusters 5 reps
95lbs hang pc 7 reps
95lbs sdhp 10 reps
8rds +1 thruster
3x15 4ct flutter kicks
mwod
Body:good
sleep:not good because I drank last night
nutrition:good today
notes: I wanted to see if I improved at all from september because thats when I did this one last and it has 2 exercises I am not so good with in it. I beat my old record by a few reps so i was happy about that. The mwod helped loosen up my shoulders for sure and felt really good. Tomorrow I am going to hit a strength day and a shorter metcon I believe.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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