amrap 20 mins
95lbs thrusters 5 reps
95lbs hang pc 7 reps
95lbs sdhp 10 reps
8rds +1 thruster
3x15 4ct flutter kicks
mwod
Body:good
sleep:not good because I drank last night
nutrition:good today
notes: I wanted to see if I improved at all from september because thats when I did this one last and it has 2 exercises I am not so good with in it. I beat my old record by a few reps so i was happy about that. The mwod helped loosen up my shoulders for sure and felt really good. Tomorrow I am going to hit a strength day and a shorter metcon I believe.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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