front squat 3x5
215-225-235pr
back squat 1x12-20
225 for 18 pr
5rds for time
6 power snatches 115lbs
10 box jumps 24 in
6:25
Body:tired
sleep:8.5 hrs
nutrition:good
notes: I was so pumped to finally break 225 for front squat and set a pr for the first time in almost a year in the front squat. I was stuck at 225 for so long. On the high rep I could have got 20 I am pissed I was struggling on the 18th but I def could have gone for 20 if i didnt almost puke i could feel it in my throat coming up more and more each rep so I went til i could almost feel it in my mouth then decided that was enough. The workout was terrible I was really sow on it for some reason my legs were torched form the squats. Press tomorrow then a rest day.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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