deadlift 3x3
365-375-385pr
1x12-15
275 for 16
amrap 10
10 supine ring pull ups
10 true push ups (paralletes)
11rds
body: left foot still hurts
sleep:9hrs
nutrition:good but drank
notes:pumped about my deadlift pr and I got over my goal on the wod all around good training day for me. I was aiming to get 13 or 14 reps of 275 and ended up getting 16 so I am definitely getting a lot stronger than I think I am which is awesome. Rest day tomorrow.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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