deadlift 3x3
365-375-385pr
1x12-15
275 for 16
amrap 10
10 supine ring pull ups
10 true push ups (paralletes)
11rds
body: left foot still hurts
sleep:9hrs
nutrition:good but drank
notes:pumped about my deadlift pr and I got over my goal on the wod all around good training day for me. I was aiming to get 13 or 14 reps of 275 and ended up getting 16 so I am definitely getting a lot stronger than I think I am which is awesome. Rest day tomorrow.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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