w1 d5 cfsb

Front squat 3x5
205-210-215

back squat 1x15-20
215 for 20

3rds of "The Chief"
amrap 3 mins
3 pc 135lbs
6 push ups
9 squats
*rest 1 min between ea. rd
1. 6rds
2. 5rds + 3pc
3. 5rds

3x10 T2B

Body: feeling great
sleep:9hrs
nutrition: good
notes: The front squats felt really good and light surprisingly. I decided to start a bit lighter than my max because it is the first week and I am still getting my body used to it again while still getting stimulus. The wod was a really good one I have done this one before and I pred on it by a ton. Feeeling really good lately and loving it. Ive got press tomorrow and then a wod and after that it is a rest day.