Front squat 3x5
205-210-215
back squat 1x15-20
215 for 20
3rds of "The Chief"
amrap 3 mins
3 pc 135lbs
6 push ups
9 squats
*rest 1 min between ea. rd
1. 6rds
2. 5rds + 3pc
3. 5rds
3x10 T2B
Body: feeling great
sleep:9hrs
nutrition: good
notes: The front squats felt really good and light surprisingly. I decided to start a bit lighter than my max because it is the first week and I am still getting my body used to it again while still getting stimulus. The wod was a really good one I have done this one before and I pred on it by a ton. Feeeling really good lately and loving it. Ive got press tomorrow and then a wod and after that it is a rest day.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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