squat 3x5
245-255-260
15-12-9
pull ups
65lbs db swings
burpees
3:52
Body:good
sleep: 8hrs
nutrition: good
notes: well i started cfsb today but I am not sure if I am going to keep doing it because today I found out that for lax which is about a month and a half away we are dong a military type program the first week. So I need to be in the best fitness shape possible gpp wise so I am not sure what to do at this point I will be thinking about it tonight and talking to people about it so we will find out tomorrow.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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