squat 3x5
245-255-260
15-12-9
pull ups
65lbs db swings
burpees
3:52
Body:good
sleep: 8hrs
nutrition: good
notes: well i started cfsb today but I am not sure if I am going to keep doing it because today I found out that for lax which is about a month and a half away we are dong a military type program the first week. So I need to be in the best fitness shape possible gpp wise so I am not sure what to do at this point I will be thinking about it tonight and talking to people about it so we will find out tomorrow.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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