front squat 3x5
210-220-225
back squat 1x15-20
225 for 16
5rds for time:
3 power snatches 75% bw 120lbs
5 hspu
7 box jumps 24 in
3:59
3x25 leg levers
3x1min on 30 sec off planks
Body:good
sleep:8hrs
nutrition:good
notes:the front squats felt really light today and I am starting to get them really good which is awesome because I have always struggled with them. The wod was quick and really good torched my shoulders.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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