front squat 3x5
210-220-225
back squat 1x15-20
225 for 16
5rds for time:
3 power snatches 75% bw 120lbs
5 hspu
7 box jumps 24 in
3:59
3x25 leg levers
3x1min on 30 sec off planks
Body:good
sleep:8hrs
nutrition:good
notes:the front squats felt really light today and I am starting to get them really good which is awesome because I have always struggled with them. The wod was quick and really good torched my shoulders.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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