With a 30 min time cap
complete jackie
complete grace
with whatever time is left do as many rounds of cindy as you can
*the number of rd of cindy is your score
18rds +5 pull ups + 10 push ups
mwod
body: drained
sleep: 9hrs
nutrition: good
notes: Today my uncle passed away at 4:15am we all knew it was coming it is better that he is now at peace and is not suffering. So today I wanted to get a complete killer of a wod in honor of him. This one seemed to be a great one so i decided to do it. I used my uncle as motivation and whenever I wanted to stop or slow down I would think of him and pick it back up and keep pushing. I almost broke down after this effort because I was just so emotionally and physically drained. I will never forget him and he will always be in my prayers. RIP Uncle Chuck.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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