RIP Uncle Chuck

With a 30 min time cap
complete jackie
complete grace
with whatever time is left do as many rounds of cindy as you can
*the number of rd of cindy is your score
18rds +5 pull ups + 10 push ups

mwod

body: drained
sleep: 9hrs
nutrition: good
notes: Today my uncle passed away at 4:15am we all knew it was coming it is better that he is now at peace and is not suffering. So today I wanted to get a complete killer of a wod in honor of him. This one seemed to be a great one so i decided to do it. I used my uncle as motivation and whenever I wanted to stop or slow down I would think of him and pick it back up and keep pushing. I almost broke down after this effort because I was just so emotionally and physically drained. I will never forget him and he will always be in my prayers. RIP Uncle Chuck.