squat 5-5-5
265-275-275
21-15-9
95lbs push press
55lbs db swings
box jumps 20 in.
5:28
Body:shoulders sore
sleep:7hrs
nutrition:good
notes: squats felt really good to do again and i felt good at that weight not looking to pr today just go heavy. This wod was made up by a friend and decided I wanted to try it. It was a full out sprint all the way through and was a good one. Tomorrow will be doing another wod.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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