squat 5-5-5
265-275-275
21-15-9
95lbs push press
55lbs db swings
box jumps 20 in.
5:28
Body:shoulders sore
sleep:7hrs
nutrition:good
notes: squats felt really good to do again and i felt good at that weight not looking to pr today just go heavy. This wod was made up by a friend and decided I wanted to try it. It was a full out sprint all the way through and was a good one. Tomorrow will be doing another wod.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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