squat 3x5
255-265-270
3rds each for time with a 1 min rest between rds
5 thrusters 135lbs
15 pull ups
30 squats
1. 1:01
2. 1:04
3. 1:08
3x25 leg lever
3x15 dips (bar dips best i could do)
Body:shoulders are fatigued
sleep:8hrs
nutrition: good
notes: still building up on the squats I definitely felt them but I know I can get 285+ which is pretty exciting. I want to start getting faster so I am going to start building in more cffb like wods with sprints involved and things like that. Other than that nothing special going on. Deadlift day tomorrow I will be waiting until I get home to wod so I can have a better environment than the gym which I am already sick of.....can't stand retards curling at the squat rack.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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