25 squats
25 push ups
25 pull ups
25 sit ups
50 squats
50 push ups
50 pull ups
50 situps
75 squats
75 push ups
75 pull ups
75 sit ups
17:31
3x30 leg levers
Body:abs sore
sleep:8hrs
nutrition: good had ice cream
notes: solid workout changed my rest day to sunday because I knew i wouldnt be in the best condition to workout then and I was good to go today.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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