25 squats
25 push ups
25 pull ups
25 sit ups
50 squats
50 push ups
50 pull ups
50 situps
75 squats
75 push ups
75 pull ups
75 sit ups
17:31
3x30 leg levers
Body:abs sore
sleep:8hrs
nutrition: good had ice cream
notes: solid workout changed my rest day to sunday because I knew i wouldnt be in the best condition to workout then and I was good to go today.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
No comments:
Post a Comment