10 mins on of running 50 mins off x 24
*record total mileage
24.29 miles
Body:left foot is killing me and entire body is sore
sleep:no more than 15 mins total
nutrition:whatever I could put down
notes: I will do a full write up of this event tomorrow but this was the toughest thing mentally I have ever done and I am glad we finished it.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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