press 3x5
125-135-140
1x10-15
105 for 15
3rds for time
500m row
50 du
25 burpees
15:02
Body: good shoulders a little tired
sleep:6hrs
nutrition:good
notes: today i really felt the affect of the first week and I need to sleep a lot more and eat more to recover better. I did this workout a few months ago and got 13:28 so I figured I need to be recovered more I did not feel that recovered at all. Rest day tomorrow then back at in on thursday!!!
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
"back at it in on thursday!!" doesnt make sense you piece of shit
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