press 3x5
125-135-140
1x10-15
105 for 15
3rds for time
500m row
50 du
25 burpees
15:02
Body: good shoulders a little tired
sleep:6hrs
nutrition:good
notes: today i really felt the affect of the first week and I need to sleep a lot more and eat more to recover better. I did this workout a few months ago and got 13:28 so I figured I need to be recovered more I did not feel that recovered at all. Rest day tomorrow then back at in on thursday!!!
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
"back at it in on thursday!!" doesnt make sense you piece of shit
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