power snatch 2-2-2-2-2-2
135-145-155-165f 2nd rep-155-155
5rds for time
5 deadlifts 275
10 burpees
2:35
Body:good
sleep:9hrs
nutrition:good
notes: good snatch work today almost had 165 i think I could have got it if i didnt start so strong in the beginning. The wod was killer as always. I couldnt drop the weight from the top so that is where i lost my time from my pr i was only off by 6 seconds so that makes sense. Tomorrow I am going to hit a longer cf wod most likely and some skill work.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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