deadlift 3x3
335-355-365
1x15-20
250 for 20
5rds for time
7 hang squat cleans 145lbs
10 chest slap push ups
8:28
3x20 ghds
3x20 be
Body:good all over
sleep:9hrs
nutrition:good had some beens at chipotle
notes: solid day today my neck started to get tight during the last set of deadlifts but felt fine afterwards. The wod hurt like a fucker. I am not drinking tonight so I will be doing my longer metcon tomorrow. I wanna hit a good one and I will be going out sat. night so sunday will be my rest day for sure.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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