deadlift 3x3
335-355-365
1x15-20
250 for 20
5rds for time
7 hang squat cleans 145lbs
10 chest slap push ups
8:28
3x20 ghds
3x20 be
Body:good all over
sleep:9hrs
nutrition:good had some beens at chipotle
notes: solid day today my neck started to get tight during the last set of deadlifts but felt fine afterwards. The wod hurt like a fucker. I am not drinking tonight so I will be doing my longer metcon tomorrow. I wanna hit a good one and I will be going out sat. night so sunday will be my rest day for sure.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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