shoulder press 3x5
145-150-155pr
1x12-20
115 for 15
21-15-9
hang db cleans 50lbs
burpees
6:14
mwod
Body:not to bad foots feeling a lot better
sleep:8.5hrs
nutrition:good had some ice cream to top off the evening
notes: So pumped to yet again pr on shoulder press the last rep of 155 was a complete battle for a good 5 seconds. Then I put up 115 for 15 reps which I was also extremely happy with. This wod was a good one as soon as I finished the 21 hang cleans I felt my legs from yesterday pretty bad and that held me back a bit. Great wod though. Tomorrow is a rest day and also tomorrow night is new years eve so.....
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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