10-9-8-7-6-5-4-3-2-1
135lbs power clean
50lbs db swings
135lbs floor wipers
15:22
body:good
sleep:9hrs
nutrition:good
notes:first time with floor wipers I actually liked them a lot in this metcon they are a good movement that I would like to do more of. looking forward to tomorrow.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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