Mwod ( couch stretch 3 mins a side)
Body: good
Sleep: 9hrs
Nutrition: not to bad had some rice in a chipotle fajita bowl
Supplements: Glucosamine 1500mg, Chondroitin 1200mg, MSM 375mg, 11 fish oil pills
Notes: Going for a big deadlift pr tomorrow if I get it I am getting a nice burger from whabo. Can't wait. Also tomorrow is my MRI and summer time.
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