6.6 miles
Mwod (couch stretch 2 mins a side, leg flat on couch 3 mins a side)
Body: very tired calves a bit sore
Sleep: don't want to talk about it
Nutrition: Enjoyed a bagel and a corn muffin this morning...and some ice cream at night
Notes: There is something about this out and back trail run that just makes me want to blow my brains out like literally kill myself. It fucking sucks I always do terrible on it and I always just countdown the minutes until the run is over. Going to make me a better runner thats for sure but it blows doing it. Just got to get it done though. Nose still stuffed pretty good hopefully that will go away soon.
Its a tough trail man. Lots of ups and downs and the footing can be tricky at times (the hill). I usually break it up into smaller parts. Get to the first road crossing, then the second, the sub station, the hill and so forth. It shortens the run in my mind and takes it off how far I have to go. Keep plugin away. Like you said, its only going to make you a stronger runner.
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