About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Monday, May 2, 2011

Gettin That Good Ole Leg Pump

Squat 3x5
310-310-310 Lifetime Pr

Calf Raises 3x25 45lbs DD in each hand

DB Bulgarian Split Squat 3x8 with 45lbs DBs

10x100 yrd sprints
*45 sec rest between each
As R'xd

Mwod (hip flexors, external rotation, double lax ball to T-spine)

Body: feeling good
Sleep: 8.5hrs still need more
Nutrition: great
Supplements: Glucosamine 1500mg, Chondroitin 1200mg, MSM 375mg, 12 fish oil pills
Notes: And the lifetime pr's keep on piling up and I love it. Today went up with almost no problem which is such an amazing feeling. I am still heating my elbow every night trying to get some extra blood flow to the area. I really want it to be friday so I can come home and get it checked out. Tomorrow will be my last hard day of the week I will be going for a 5 mile run at a solid pace just to see what I can push for on Saturday.
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