310-310-310 Lifetime Pr
Calf Raises 3x25 45lbs DD in each hand
DB Bulgarian Split Squat 3x8 with 45lbs DBs
10x100 yrd sprints
*45 sec rest between each
As R'xd
Mwod (hip flexors, external rotation, double lax ball to T-spine)
Body: feeling good
Sleep: 8.5hrs still need more
Nutrition: great
Supplements: Glucosamine 1500mg, Chondroitin 1200mg, MSM 375mg, 12 fish oil pills
Notes: And the lifetime pr's keep on piling up and I love it. Today went up with almost no problem which is such an amazing feeling. I am still heating my elbow every night trying to get some extra blood flow to the area. I really want it to be friday so I can come home and get it checked out. Tomorrow will be my last hard day of the week I will be going for a 5 mile run at a solid pace just to see what I can push for on Saturday.
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