About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Saturday, May 21, 2011

Basketball and an Injury

hour and a half of bball

Body: ankle is swollen and most likely sprained
Sleep: 8.5hrs
Nutrition: Good had some ice cream
Notes: Rolled on my ankle bad today during basketball. This is not new because I sprain my ankle more than any person I know it runs in the family. I took an epsom salt bath to take swelling down and I have been icing it and I will wrap it with a horseshoe wrap for the night to push the swelling out. Also I am on antibiotics for my sore throat it is a 5 day period of taking one a day and then it stays in the system for another 10. I can keep it starting to work already which is great because I hate sore throats.
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