Body: ankle is swollen and most likely sprained
Sleep: 8.5hrs
Nutrition: Good had some ice cream
Notes: Rolled on my ankle bad today during basketball. This is not new because I sprain my ankle more than any person I know it runs in the family. I took an epsom salt bath to take swelling down and I have been icing it and I will wrap it with a horseshoe wrap for the night to push the swelling out. Also I am on antibiotics for my sore throat it is a 5 day period of taking one a day and then it stays in the system for another 10. I can keep it starting to work already which is great because I hate sore throats.
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