About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Sunday, May 29, 2011

Catching up

5/27/11

Squat
5x150
5x190
5x225
5x265
3x310
8x225

Bench
5x115
5x140
5x170
5x190
3x230
8x170

Db Curls
12x40
10x45
6x55

5/28/11

Rest

Comments: well in short it is my birthday tuesday so I decided that this would be the weekend to celebrate lets just say im pretty sleep deprived and did some damage on some adult drinks this weekend. Will be resting all day today and going to bed early tonight so I am good to go tomorrow. The gym is closed for memorial day so we will be doing it at my house on the shitty bar and rack.
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