Squat
5x150
5x190
5x225
5x265
3x310
8x225
Bench
5x115
5x140
5x170
5x190
3x230
8x170
Db Curls
12x40
10x45
6x55
5/28/11
Rest
Comments: well in short it is my birthday tuesday so I decided that this would be the weekend to celebrate lets just say im pretty sleep deprived and did some damage on some adult drinks this weekend. Will be resting all day today and going to bed early tonight so I am good to go tomorrow. The gym is closed for memorial day so we will be doing it at my house on the shitty bar and rack.
No comments:
Post a Comment