Deadlift
1x405
1x435 pr
1x470 pr and 2011 goal
60lbsx8 preacher curls
30lbsx10 db curls
2 hours of bball
Body: quads sore
Sleep 7.5 hrs
Nutrition: 70s big....and drank a bit to celebrate summer and the prs with ben
Supplements: the usual
Notes: Today was a great day another lifetime pr and just a solid day in general. Made another 2011 goal which is awesome and also got an mri hopefully everything comes out alright on that and I can figure out what is going on with the elbow. It felt pretty good all day today even after testing it with the curls so we will see what happens when I meet with the doctors again.
Here is a link to me and Ben's summer program I am so ready to kill it this summer I will be starting monday even If I cant use my elbow I still can do pretty much everything minus the bench and press.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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