10x45lbs
8x135
5x225
2x295
1x330
1x350pr
1x360 pr and 2011 goal
DB Bulgarian Split Squat 3x8 with 45lbs dbs
Tabata Bike: level 30 214 calories
Tabata
Fultterkicks: 86
rest 1 min
Mason Twist: 284
Body: Calves still a bit sore shin is feeling better and elbow still feels off
Sleep: 9hrs
Nutrition: really good
Supplements: Glucosamine 1500, Chondroitin 1200mg, MSM 375mg, 11 fish oil pills
Notes: Awesome day for me I am beyond happy with the pr on squat and even happier that I got to my 2011 goal. By the end of summer I would like to be able to squat 405 so if everything goes as planned then I will be able to. Probably going to go one day on one day off this entire week since I am pretty limited still. MRI on Friday at 8:20pm will let me know what is wrong.
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