About Me

My photo
I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Monday, May 30, 2011

Squat, Some Bench, Metcon

Squat
5x155
5x195
5x235
5x275
5x310

Bench
5x115
5x145
5x175
stopped due to forearm splints

Metcon:
amrap 5 with weighted vest
5 goblet squats 50lbs db
2 trips up and down stairs (my back deck stairs)
10rds

Body: ok
Sleep: 11hrs
Nutrition: good during the day and then had a massive burger with a friend ravioli on it for my bday
Notes: Well I cannot win these days with injuries it seems like. I developed forearm splints that are actually really painful and keep my from doing anything that needs a grip with a lot of weight which is sickkkkk.. Looks like to heal these rest ice and some forearm strengthening will do the trick. Hopefully once I can get over this it will be the last injury I get because I will be more careful of my body and how I feel. Not sure what Ill do tomorrow it is my birthday so we will see. Also the metcon was a really good one first one in a while and I thought I was going to puke after. Good shit.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)