mwod (inner thigh, double lax ball to inner thigh, groin)
Body: quads still a bit sore, left shin splints
Sleep: 8hrs
Nutrition: good
Supplements: Glucosamine 1500mg, Chondroitin 1200mg, MSM 375mg, 9 fish oil pills
Notes: Solid day today got to play an intense game of capture the flag in my phys ed class and that was about it for me today. Tomorrow I wont do much either and Friday I will probably do nothing. My shin splints are kind of annoying me a bit so hopefully 3 days off and then another day or 2 off after running on Saturday it will be fine.
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