About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Wednesday, May 4, 2011

Capture The Flag

1 hour of capture the flag

mwod (inner thigh, double lax ball to inner thigh, groin)

Body: quads still a bit sore, left shin splints
Sleep: 8hrs
Nutrition: good
Supplements: Glucosamine 1500mg, Chondroitin 1200mg, MSM 375mg, 9 fish oil pills
Notes: Solid day today got to play an intense game of capture the flag in my phys ed class and that was about it for me today. Tomorrow I wont do much either and Friday I will probably do nothing. My shin splints are kind of annoying me a bit so hopefully 3 days off and then another day or 2 off after running on Saturday it will be fine.
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