Body: worn down
Sleep: terrible
Nutrition: eh
Supplements: Glucosamine 1500mg, Chondroitin 1200mg, MSM 375mg, 6 fish oil pills
Notes: I woke up last night just about every hour with an awful sore throat. I took advil this morning for it and it got rid of the terrible sore throat but it has been scratchy ever since. Ive been feeling shitty today to. I napped twice today I am going to get a ton of sleep tonight hopefully and try and get better to start up working out Monday... Cant wait. The trail run was nice to get the blood flowing and help me kick this sickness. This is the first time I ran the Wheeler trails and I will definitely use them a lot more with Ben they are perfect for working on speed on trails because they are so flat.
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