About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Saturday, May 14, 2011

Active Rest

47 min trail run light (Wheeler Trails)

Body: worn down
Sleep: terrible
Nutrition: eh
Supplements: Glucosamine 1500mg, Chondroitin 1200mg, MSM 375mg, 6 fish oil pills
Notes: I woke up last night just about every hour with an awful sore throat. I took advil this morning for it and it got rid of the terrible sore throat but it has been scratchy ever since. Ive been feeling shitty today to. I napped twice today I am going to get a ton of sleep tonight hopefully and try and get better to start up working out Monday... Cant wait. The trail run was nice to get the blood flowing and help me kick this sickness. This is the first time I ran the Wheeler trails and I will definitely use them a lot more with Ben they are perfect for working on speed on trails because they are so flat.
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