About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Friday, May 6, 2011

Rest...Again

Shot hoops and played some soccer

Body: getting healed up
Sleep: Not sure
Nutrition: good had a lot of dairy today but thats fine with me
Supplements: Glucosamine 1500mg, Chondroitin 1200mg, MSM 375mg, 10 fish oil pills
Notes: Another relaxing rest day just hung out played some sports and had some fun. Tomorrow is my 5 mile road race and I am looking to set a 5 mile pr for me. Today I saw a doctor about my elbow and nothing was found in xrays but he said I should get an MRI so I will be scheduling that soon most likely for next weekend when I am done with school. To finally figure out whats wrong with my elbow will be nice.
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