Body: getting healed up
Sleep: Not sure
Nutrition: good had a lot of dairy today but thats fine with me
Supplements: Glucosamine 1500mg, Chondroitin 1200mg, MSM 375mg, 10 fish oil pills
Notes: Another relaxing rest day just hung out played some sports and had some fun. Tomorrow is my 5 mile road race and I am looking to set a 5 mile pr for me. Today I saw a doctor about my elbow and nothing was found in xrays but he said I should get an MRI so I will be scheduling that soon most likely for next weekend when I am done with school. To finally figure out whats wrong with my elbow will be nice.
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