About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Friday, May 20, 2011

Squat, Bench, Curls, Shrugs

Squat
5x145#
5x185#
5x225#
5x260#
3x300#
8x220#

Bench
5x110#
5x135#
5x165#
5x190#
3x225#
8x165#

Preacher Curls
8x75#
8x75#
8x75#
7x75#
7x75#

DB Shrugs
20x80#
20x80#
20x80#

Body: absolutely beat
Sleep: 9hrs
Nutrition: good
Notes: Good day in the gym today I got to test out my new VS weightlifting shoes and they are amazing. Such a difference I would recommend them to anyone. Tomorrow is supposed to be a long run but my body is still adapting to this volume and is in need of another rest day so I will take one. Also my throat has been killing me today and a little bit last night so I need to just get fully healthy and I think the two days off will do the trick.
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