5x145#
5x185#
5x225#
5x260#
3x300#
8x220#
Bench
5x110#
5x135#
5x165#
5x190#
3x225#
8x165#
Preacher Curls
8x75#
8x75#
8x75#
7x75#
7x75#
DB Shrugs
20x80#
20x80#
20x80#
Body: absolutely beat
Sleep: 9hrs
Nutrition: good
Notes: Good day in the gym today I got to test out my new VS weightlifting shoes and they are amazing. Such a difference I would recommend them to anyone. Tomorrow is supposed to be a long run but my body is still adapting to this volume and is in need of another rest day so I will take one. Also my throat has been killing me today and a little bit last night so I need to just get fully healthy and I think the two days off will do the trick.
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