5x145#
5x185#
5x225#
5x265#
5x290#
Bench
5x105#
5x135#
5x160#
5x190#
5x215#
DB Curls
12x35#
12x35#
15x30#
15x30#
15x30#
20 Min Hill Climb On "The Long Run" Treadmill
15% incline 1.12miles 254 cals Between 3.3 and 3.8 pace
Body: Good Elbow feels fine
Sleep: 8.5hrs
Nutrition: Not to bad but drank a lot in Rhode Island
Notes: Great start to what looks like a great summer program. My elbow is feeling like it is pretty much normal again which I am very happy about Wednesday will be the real test with an overhead press. I am loving this program and I cannot wait to start seeing the results. The run on Tuesday is going to be brutal seeing how I will be hungover most likely.
No comments:
Post a Comment