About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Tuesday, May 17, 2011

5/16/11 Day One of Madcow 5x5

Squat
5x145#
5x185#
5x225#
5x265#
5x290#

Bench
5x105#
5x135#
5x160#
5x190#
5x215#

DB Curls
12x35#
12x35#
15x30#
15x30#
15x30#

20 Min Hill Climb On "The Long Run" Treadmill
15% incline 1.12miles 254 cals Between 3.3 and 3.8 pace

Body: Good Elbow feels fine
Sleep: 8.5hrs
Nutrition: Not to bad but drank a lot in Rhode Island
Notes: Great start to what looks like a great summer program. My elbow is feeling like it is pretty much normal again which I am very happy about Wednesday will be the real test with an overhead press. I am loving this program and I cannot wait to start seeing the results. The run on Tuesday is going to be brutal seeing how I will be hungover most likely.
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