About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Tuesday, May 3, 2011

Run and Some "Core" Work

4.94 mile run (7:50.6 Pace)
38:45 (rolling hills, 2 big hills)

Planks: 1 min on: 30 sec off x3

3rds for time:
20 4 ct flutterkicks
30 leg levers
40 mason twists
8:23

Stretch (hamstrings)

Body: Glutes, Quads, Squat muscles pretty sore
Sleep: 8hrs
Nutrition: Good had some dark chocolate
Supplements: Glucosamine 1500mg, Chondroitin 1200mg, MSM 375mg, 9 fish oil pills
Notes: Solid run today I went at a pretty solid pace I think that I can make my goal to break 38 mins on the 5 mile run. I will be taking a gu before the run to get some caffeine in me so I can use that to my advantage too. Resting tomorrow and then dynamic effort squats and a light jog on thursday to keep warm and another rest on Friday to prepare for the race.
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