38:45 (rolling hills, 2 big hills)
Planks: 1 min on: 30 sec off x3
3rds for time:
20 4 ct flutterkicks
30 leg levers
40 mason twists
8:23
Stretch (hamstrings)
Body: Glutes, Quads, Squat muscles pretty sore
Sleep: 8hrs
Nutrition: Good had some dark chocolate
Supplements: Glucosamine 1500mg, Chondroitin 1200mg, MSM 375mg, 9 fish oil pills
Notes: Solid run today I went at a pretty solid pace I think that I can make my goal to break 38 mins on the 5 mile run. I will be taking a gu before the run to get some caffeine in me so I can use that to my advantage too. Resting tomorrow and then dynamic effort squats and a light jog on thursday to keep warm and another rest on Friday to prepare for the race.
No comments:
Post a Comment