About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Wednesday, May 18, 2011

Deadlift, Press, Curls, Situps

Deadlift
5x245#
5x295#
5x345#
5x385#

Press
5x90#
5x110#
5x125#
5x145#

Barbell Curls
8x90#
8x95#
7x100#
8x100#
5x105#

Weighted Decline Situps with 25lbs
10,20,5

Body: Exhausted
Sleep:9hrs
Nutrition: Eating to get big... Had a greek wrap with lunch and ice cream at night
Notes: Wow, it is going to take some getting used to for this high sets program. Pulling 4x5 on the deadlifts is pretty brutal but we are definitely going to get stronger and I can't wait. I am actually happy that my body is trashed. That means that I am taking my strength to a new level and my body is not used to this intense of strength training. Just another step to becoming a lot stronger. A side note that I experience my first time seeing some of the major powerlifters at my gym (Bay State Gym) train. It was something I have never really seen before in person and it was incredible. They were on there benching portion when we got there and I witnessed a world record holder toss up 365lbs for 11 reps like it was nothing. This is so inspiring and I think I told Ben at least 30 times today that I want to be like that. Someday I will be I know it.
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