5x245#
5x295#
5x345#
5x385#
Press
5x90#
5x110#
5x125#
5x145#
Barbell Curls
8x90#
8x95#
7x100#
8x100#
5x105#
Weighted Decline Situps with 25lbs
10,20,5
Body: Exhausted
Sleep:9hrs
Nutrition: Eating to get big... Had a greek wrap with lunch and ice cream at night
Notes: Wow, it is going to take some getting used to for this high sets program. Pulling 4x5 on the deadlifts is pretty brutal but we are definitely going to get stronger and I can't wait. I am actually happy that my body is trashed. That means that I am taking my strength to a new level and my body is not used to this intense of strength training. Just another step to becoming a lot stronger. A side note that I experience my first time seeing some of the major powerlifters at my gym (Bay State Gym) train. It was something I have never really seen before in person and it was incredible. They were on there benching portion when we got there and I witnessed a world record holder toss up 365lbs for 11 reps like it was nothing. This is so inspiring and I think I told Ben at least 30 times today that I want to be like that. Someday I will be I know it.
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