Squats, Bench, Curls, Pumpage, Intervals

Squats:

5x155#

5x190#

5x225#

5x265#

5x300#

Bench:

5x115#

5x140#

5x170#

5x190#

5x225#

DB Curls:

12x40#

12x40#

13x35#

14x35#

9x45#

Pumpage:

DD Incline Bench 15x50#

Body: Ankle getting better

Sleep: 8.5hrs

Nutrition: good getting bigger and loving it

Notes: Accomplished a lot today in the gym but feeling it for sure now. My body is exhausted didn't realize this work would take this much out of me. Tomorrow is supposed to be a run day but since my ankle will not be good to go I will rest or do a bike ride or something we will see.