Mwod (10 min squat, double lax ball to t-spine)
Body:Everything pretty much back to good elbow had weird ache on and off randomly
Sleep: 9hrs
Nutrition: good minimal but had a small amount of ice cream
Supplements: Glucosamine 1500mg, Chondroitin 1200mg, MSM 375mg, 11 fish oil pills
Notes: I had a lot of studying to do today for an anatomy exam so that is what I was going to devote my day to but then I got bored and decided not to do that much studying and enjoy the rest day. Tomorrow I am going to keep with dynamic squats and a few other things to make sure I am good to max deadlift on Friday.
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