About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Tuesday, May 10, 2011

Rest Day

Rest Day

Mwod (10 min squat, double lax ball to t-spine)

Body:Everything pretty much back to good elbow had weird ache on and off randomly
Sleep: 9hrs
Nutrition: good minimal but had a small amount of ice cream
Supplements: Glucosamine 1500mg, Chondroitin 1200mg, MSM 375mg, 11 fish oil pills
Notes: I had a lot of studying to do today for an anatomy exam so that is what I was going to devote my day to but then I got bored and decided not to do that much studying and enjoy the rest day. Tomorrow I am going to keep with dynamic squats and a few other things to make sure I am good to max deadlift on Friday.
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