About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Wednesday, May 11, 2011

Dynamic Effort Box Squats

Dynamic Effort Box Squats 10x2 @ 215lbs (60%)
as rx'd

3x25 Calf Raises 45lbs dbs

3x8 Db Shrugs 100lbs dbs

Alternating Tabata:
Squat Jumps: 20,19,14,14,1413,14,15
Lunge Jumps: 21,20,16,15,16,16,16,17

Body: good all around
Sleep: 9hrs
Nutrition: good had ice cream
Supplements: Glucosamine 1500mg, Chondroitin 1200mg, 10 fish oil pills
Notes: Today was a solid day. I love the dynamic squats they are a way to squat quick and stay pretty well recovered for other things. The shrugs today did not hurt my elbow at all so I can do those without a problem just to keep some upper body size. Full rest tomorrow and then a 1rm deadlift test which I am pumped for Friday and I am also buying my membership to the gym on Friday.
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