as rx'd
3x25 Calf Raises 45lbs dbs
3x8 Db Shrugs 100lbs dbs
Alternating Tabata:
Squat Jumps: 20,19,14,14,1413,14,15
Lunge Jumps: 21,20,16,15,16,16,16,17
Body: good all around
Sleep: 9hrs
Nutrition: good had ice cream
Supplements: Glucosamine 1500mg, Chondroitin 1200mg, 10 fish oil pills
Notes: Today was a solid day. I love the dynamic squats they are a way to squat quick and stay pretty well recovered for other things. The shrugs today did not hurt my elbow at all so I can do those without a problem just to keep some upper body size. Full rest tomorrow and then a 1rm deadlift test which I am pumped for Friday and I am also buying my membership to the gym on Friday.
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